Support when you need it. Challenge when it matters.

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About

When keeping it together stops working.

You may look like you’re handling life just fine, but inside you feel worn down by pressure, overthinking, and the constant need to keep it together. I work primarily with men and masculine-aligned folks who are navigating anxiety, burnout, identity shifts, or major life transitions and want to build toward actual change — not just talk. My approach is practical, collaborative, and grounded in helping you respond differently to stress rather than fighting yourself. We focus on building clarity, flexibility, and forward movement so you can act with intention instead of getting stuck in old patterns of control or avoidance. I offer telehealth across Arkansas, in-person sessions in Fayetteville, and walk-talk therapy outdoors for those who think best when they move.
Quinn Whiting
LAC

Services

  • Anxiety
  • Men's Issues
  • LGBTQIA+
  • Adjustment Disorder
  • Gender Identity
  • Transgender Issues
  • Kink/Diverse Sexualities
  • Trauma
  • Career Counseling
  • College Mental Health
  • Self Esteem
  • Sexual Addiction
  • Sexual Dysfunction
  • Social Anxiety
  • Internet Addiction
  • Video Game Addiction

Approaches

  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Therapy
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Flash Technique

Fees

  • Psychotherapy, 50 min: $85
  • Walk and Talk Therapy, 60 min: $100
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